Sources

L'impact des sucres dans l'organisme et sur ma santé

- Agence nationale de sécurité sanitaire de l’alimentation, de l’environnement et du travail (ANSES) – Glossaire « Les glucides : Définition, effets sur la santé et recommandations »
- Agence française de sécurité sanitaire des aliments (AFSSA) – Rapport 2004 « Glucides et santé : Etat des lieux, évaluation et recommandations » : 
- Organisation Mondiale de la Santé (OMS), 2015 – Directive : Apports en sucres chez l’adulte et l’enfant. 

La faim et la satiété, c’est quoi?

- Blundell J, de Graaf C, Hulshof T et al. (2010) Appetite control: methodological aspects of the evaluation of foods. Obesity Reviews 11: 251–70.
- Halton TL, Hu FB (2004). The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review. J Am Coll Nutr 23(5):373-385.
- Mattes RD (2007). The role of macronutrients in appetite regulation. Canadian Journal of Dietetic Practice and Research 68(2).
- Slavin J, Green H (2007). Dietary fibre and satiety. Nutrition bulletin. Volume 32, Issue Supplement s1, 32–42.  
- Brand-Miller JC, Holt SH et al. (2002). Glycemic index and obesity. Am J Clin Nutr 76(1):281S-285S.
- An Pan and Frank B. Hu (2011) Effects of carbohydrates on satiety: differences between liquid and solid food. Curr Op Clin Nutr Metabol Care 4: 385–90
- Juvonen KR, Karhunen LJ, Vuori E, et al (2011). Structure modification of a milk protein-based model food affects postprandial intestinal peptide release and fullness in healthy young men. Br J Nutr; 106(12): 1890-8. 
- Marciani L, Gowland PA, Spiller RC, et al (2001). Effect of meal viscosity and nutrients on satiety, intragastric dilution, and emptying assessed by MRI. Am J Physiol Gastrointest Liver Physiol. 280(6):G1227-33.
- Kirkmeyer SV, Mattes RD (2000). Effects of food attributes on hunger and food intake. Int J Obes Relat Metab Disord 24(9):1167-1175.  
- Himaya A, Louis-Sylvestre J (1998). The effect of soup on satiation. Appetite 30(2):199-210.  
- Lappalainen R, Mennen L et al. (1993). Drinking water with a meal: a simple method of coping with feelings of hunger, satiety and desire to eat. Eur J Clin Nutr 47(11):815-819.

Les aliments qui aident à contrôler la faim

- Blundell J, de Graaf C, Hulshof T et al. (2010) Appetite control: methodological aspects of the evaluation of foods. Obesity Reviews 11: 251–70.
- Halton TL, Hu FB (2004). The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review. J Am Coll Nutr 23(5):373-385.
- Mattes RD (2007). The role of macronutrients in appetite regulation. Canadian Journal of Dietetic Practice and Research 68(2).
- Slavin J, Green H (2007). Dietary fibre and satiety. Nutrition bulletin. Volume 32, Issue Supplement s1, 32–42.  
- Brand-Miller JC, Holt SH et al. (2002). Glycemic index and obesity. Am J Clin Nutr 76(1):281S-285S.
- An Pan and Frank B. Hu (2011) Effects of carbohydrates on satiety: differences between liquid and solid food. Curr Op Clin Nutr Metabol Care 4: 385–90
- Juvonen KR, Karhunen LJ, Vuori E, et al (2011). Structure modification of a milk protein-based model food affects postprandial intestinal peptide release and fullness in healthy young men. Br J Nutr; 106(12): 1890-8. 
- Marciani L, Gowland PA, Spiller RC, et al (2001). Effect of meal viscosity and nutrients on satiety, intragastric dilution, and emptying assessed by MRI. Am J Physiol Gastrointest Liver Physiol. 280(6):G1227-33.
- Kirkmeyer SV, Mattes RD (2000). Effects of food attributes on hunger and food intake. Int J Obes Relat Metab Disord 24(9):1167-1175.  
- Himaya A, Louis-Sylvestre J (1998). The effect of soup on satiation. Appetite 30(2):199-210.  
- Lappalainen R, Mennen L et al. (1993). Drinking water with a meal: a simple method of coping with feelings of hunger, satiety and desire to eat. Eur J Clin Nutr 47(11):815-819.

C’est quoi au juste un snack sain?

- Brand-Miller JC, Holt SH et al. (2002). Glycemic index and obesity. Am J Clin Nutr 76(1):281S-285S.
- Haveman-Nies A, de Groot LP, van Staveren WA. Snack patterns of older Europeans. J Am Diet Assoc. 1998 Nov;98(11):1297-302.  
- Stroehla BC, Malcoe LH, Velie EM. Dietary sources of nutrients among rural Native American and white children. J Am Diet Assoc. 2005 Dec;105(12):1908-16.  
- Kerver JM, Yang EJ, Obayashi S, Bianchi L, Song WO. Meal and Snack Patterns Are Associated with Dietary Intake of Energy and Nutrientsin US Adults. J Am Diet Assoc. 2006;106:46-53.  
- de Graaf C. and Hulshof T.. Effects of Weight and Energy Content of Preloads on Subsequent Appetite and Food Intake. Appetite, 1996, 26, 139–151  
- Speechly DP, Buffenstein R. Greater appetite control associated with an increased frequency of eating in lean males. Appetite. 1999 Dec;33(3):285-97.  
- Johnstone AM1, Shannon E, Whybrow S, Reid CA, Stubbs RJ. Altering the temporal distribution of energy intake with isoenergetically dense foods given as snacks does not affect total daily energy intake in normal-weight men. Br J Nutr. 2000 Jan;83(1):7-14.  
- Leidy HJ, Campbell WW. The effect of eating frequency on appetite control and food intake: brief synopsis of controlled feeding studies. J Nutr. 2011 Jan;141(1):154-7. doi: 10.3945/jn.109.114389. Epub 2010 Dec 1. 
- Allirot X., Saulais L., Seyssel K., Graeppi-Dulac J., Roth H., Charrié A., Drai J., Goudable J., Blond E., Disse E., Laville M.. An isocaloric increase of eating episodes in the morning contributes to decrease energy intake at lunch in lean men. Physiology & Behavior 110–111 (2013) 169–178.
- Almiron-Roig E., Palla L., Guest K., Ricchiuti C., Vint N., A Jebb S., and Drewnowski A. Factors that determine energy compensation: a systematic review of preload studies. Nutr Rev. 2013 Jul; 71(7): 458–473.
- Porrini M, Santangelo A, Crovetti R, Riso P, Testolin G, Blundell JE. Weight, protein, fat, and timing of preloads affect food intake. Physiol Behav. 1997 Sep;62(3):563-70.
- Hampl JS, Heaton CL, Taylor CA. Snacking patterns influence energy and nutrient intakes but not body mass index. J Hum Nutr Diet. 2003 Feb;16(1):3-11. 
- Summerbell CD, Moody RC, Shanks J, Stock MJ, Geissler C. Relationship between feeding pattern and body mass index in 220 free-living people in four age groups. Eur J Clin Nutr. 1996 Aug;50(8):513-9.  
- Keast, DR, Nicklas, TA, O'Neil, CE. Snacking is associated with reduced risk of overweight and reduced abdominal obesity in adolescents: National Health and Nutrition Examination Survey (NHANES) 1999-2004. Am J Clin Nutr 2010; 92: 428-35.

La puissance du goûter

- Enquête INCA CREDOC, 1999. 

- Etude SU.VI.MAX, 2003.

Pourquoi l’activité physique permet-elle de contrôler le grignotage?

- Programme National Nutrition Santé (PNNS). La Santé vient en bougeant - Le guide nutrition pour tous. 
- Institut de Recherche du Bien-être, de la Médecine et du Sport santé (IRBMS) – Prévention Sport Santé

Les dépenses caloriques liées à différentes activités physiques

- Guide général PNNS 
- Synthèse PNNS. Activité physique et obésité de l’enfant : bases pour une prescription adaptée 
- Institut de Recherche du Bien-être, de la Médecine et du Sport santé (IRBMS) – Prévention Sport Santé 

Que manger avant, pendant et après le sport?

- Apports Nutritionnels Conseillés pour la population française, 3e édition, 2001.
- Chevalier R, À vos marques, prêt, santé!, Éditions du Renouveau Pédagogique, 3e édition, 2003. 
- Favre-Juvin A, Genas MH, Les besoins nutritionnels du sportif : aspects théoriques (111b), Corpus médical, Faculté de Médecine de Grenoble, Décembre 2002.